About Row House Franchise

Established in New York City in 2014, Row House was born from the idea that rowing is the most efficient, low-impact, high energy, full-body workout for any fitness level that brings the camaraderie and drive fostered by the sport of rowing to each class. With hundreds of locations in development across the country, we're leading the industry to provide members with a high-energy, sustainable workout that preserves the longevity of the body and achieves their fitness goals.

WHY ROW?

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe in just 45 minutes. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

THE BENEFITS OF ROWING

• EFFECTIVE AEROBIC EXERCISE - Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout.

• WEIGHT LOSS - Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low.

• STRENGTH - The required push and pull is fairly unique to other machines, and the set up means one of the benefits is strength training.

• LOW-IMPACT - Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down.

• INCREASED ENDURANCE - Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance.
• COMMUNITY - Row House is more than just a workout, it's about people, connection, strength, and community. We don't intimidate or alienate.

THE WORKOUT DEFINED

Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience.

• FULL BODY

• LOW-IMPACT

• CARDIO
• ALL LEVELS

THREE WORKOUT ELEMENTS

• THE SCIENCE - Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
• THE EXPERIENCE - With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It'll just be just you, your crew, your goals and at the end, your accomplishments.
• THE RESULTS - The erg also referred to as an indoor rowing machine, is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.

OWN A ROW HOUSE, Become a pioneer in the boutique indoor rowing space

WHY OWN A ROW HOUSE?

• FIRST MOVER ADVANTAGE - With a proven concept in one of the most competitive markets, Row House is a leading boutique fitness brand in an underserved market where there is a need for effective & efficient low impact workouts.
• EXTENSIVE SUPPORT - We believe extensive training drives your success - from lease negotiation to build out, recruitment to finance, and sales & marketing to sustainable business, you'll be supported every step of the way!
• EXECUTIVE MODEL - Our franchise model provides a completely scalable business, allowing you to determine your own success. Leverage development efficiencies and national vendor relationships to launch your studio successfully.
• INVESTMENT - Enjoy a low-cost entry, a recurring revenue model, truly exceptional EBITDA margins and confidence in our team that has more than decades of experience in both the fitness and franchising industries.

Ready to learn what it takes to own a Row House? - Contact Us