About SPENGA Franchise

Unlike any studio of its kind, SPENGA combines the three pillars of fitness: cardio, strength and flexibility into an all-in-one 60-minute workout. Through a combination of spin, strength and yoga, each workout is designed to improve endurance, strength and flexibility.

BUSINESS HIGHLIGHTS

• RECURRING REVENUE MODEL
• SIMPLICITY OF OPERATIONS
• LOW CAPEX & OPEX

WE ARE WITH YOU EVERY STEP OF THE WAY

• SITE SELECTION
• ARCHITECTURE & CONSTRUCTION
• RECRUITMENT
• STAFF TRAINING
• STRATEGIC PLANNING
• MARKETING

IDEAL SPACE

• 3500 - 4500 SQ/FT
• DEAL FRONTAGE 25FT
• HIGH TRADE AREA

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout.

Three Pillars of Fitness

• SPIN - Huge caloric burn with very low impact to heat up your body and start shredding calories!
• STRENGTH - Our instructors stay with you every step of the way to personalize the experience and make modifications.
• YOGA - Restores the body and allows for quicker recovery between workouts.

SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.

SPENGA SPIN sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.

SWEET SPOT

• Sweet Spot customizes your ride and determines your personal SPIN power training zones.
• Sweet Spot is calculated by your performance and the amount of power you generate.
• SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie torching result that continuSPENGA’s technology continues to evaluate your Sweet Spot & makes adjustments based on your performance.es for hours after your session.

Next, we head to STRENGTH.

When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.

• Programming - Programming is developed using a specific formula to ensure that each client increases lean muscle and continues torching calories
• Instructors - Our instructors stay with you every step of the way to personalize the experience, improve form, and to make any necessary modifications.
• Experience - SPENGA’s multisensory experience offers space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired playlists.

YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.

And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.

• Strength - Yoga kicks off with strength driven poses to keep the body working. Since it is the last portion of the workout, the body is hot, fatigued, and will be challenged through different movements.
• Flexibility - Next, we transition into deeper flexibility poses to start cooling the body down.
• Recovery - Yoga ends with a well-deserved recovery, where you’re encouraged to leave it all on the mat.

Ready to learn more? - Contact Us